Temperatures could top 34C in parts of England on bank holiday Monday
The UKHSA has urged people to avoid three popular drinks during the heatwave(Image: Getty Images)
As the UK prepares for an exceptionally warm bank holiday weekend, health authorities urge caution regarding beverage choices. With temperatures potentially reaching 34°C, the public is advised to stay informed about hydration options to manage the heat safely.
Health officials have warned people to avoid drinking too many fruit juices, smoothies, and sugary soft drinks as the UK braces for record-breaking temperatures during a heatwave this May bank holiday weekend.
The warning comes as temperatures are forecast to soar as high as 34C on Monday (May 25), with forecasters saying the UK could see its hottest May day and warmest bank holiday on record.
The UK Health Security Agency (UKHSA) has urged those out enjoying the sunshine to avoid fruit juices, smoothies, and fizzy drinks, encouraging people to drink more water instead. This is because it says fruity and fizzy drinks can be ‘high in sugar which dehydrates the body’.
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In its online heatwave guidance, the UKHSA writes: “Water and diluted squash or lower fat milks are good choices. Fruit juice, smoothies, and soft drinks can be high in sugar which dehydrates the body.
“Limit the amount of fruit juice or smoothies that you drink, and swap sugary soft drinks for diet, sugar-free, or no added sugar varieties.
“If you are going out, take a refillable bottle filled with water. Take extra water for journeys on public transport or by car.
“Alcohol has a dehydrating effect on the body, so it is a good idea to choose alcohol-free options, or alternate alcoholic drinks with a glass of water.”
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It comes as the UK recorded its hottest day of the year so far on Saturday (May 23) when temperatures reached 30.5C in Frittenden, Kent. It was the first time this year that the UK had passed 30C, with this last occurring in May in 2012.
But forecasters say the heat is set to intensify further on Sunday (May 24) and Monday, with highs of 33C to 34C possible in London and the South East.
Records could be broken for the hottest May day in the UK and England, which currently stands at 32.8C, as well as the UK and England’s hottest bank holiday, which sits for now at 33.3C.
Met Office meteorologist Jonathan Vautrey said most people will see ‘wall-to-wall blue sunshine’ on Monday.
He explained: “That extra sunshine once again allowing those temperatures to climb even further and so now we’re expecting to see around 33C in the far south-east of London but quite broadly a potential for 30C into parts of northern England, areas of Wales, and right throughout the Midlands as well.
“If we hit that 33C, maybe even locally close towards 34C, that would bring us our hottest bank holiday day on record, as well as our hottest day in May on record, so it really is quite exceptional heat that is building for the time of year.”
Ahead of the heatwave, the UKHSA issued heat health alerts across the whole of England, including amber heat health alerts for the East Midlands, West Midlands, the East of England, London, and the South East.
The alerts mean there is likely to be ‘a rise in deaths, particularly among those aged 65 and over or with health conditions’ and increased demand on all health and social care services, according to the UKHSA website.
Yellow alerts have been issued for the North East and North West, Yorkshire and Humber, and the South West. The less severe alert means significant impacts on health and social care services are possible.
Key Takeaways
- Temperatures in the UK could reach 34°C on bank holiday Monday.
- The UKHSA advises against sugary drinks, recommending water instead.
- Reduce consumption of fruit juices and smoothies due to their sugar content.
- Hydration is key; carry a refillable water bottle when outdoors.
- Health alerts have been issued across various regions in England.
FAQ
Why should I avoid sugary drinks during the heatwave?
Health officials state that sugary drinks can lead to dehydration.
What are suitable alternatives to sugary drinks?
Water, diluted squash, and lower-fat milk are good choices.
How can I stay hydrated while out in the sun?
Take a refillable bottle of water with you and consume water regularly.
What should I do if I experience heat-related symptoms?
Seek shade, hydrate, and rest immediately. If symptoms persist, consult a healthcare professional.
Are there specific groups at risk during the heatwave?
Yes, particularly individuals aged 65 and over or those with health conditions.
