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Top Electrolytes for Rehydration, Energy, and Sports in 2026

If you’re struggling with poor sleep, persistent fatigue, or recurring headaches, dehydration and a deficiency in essential minerals, known as electrolytes, may be the culprits.

Key electrolytes such as sodium, potassium, magnesium, and calcium play a pivotal role in transmitting electrical signals in the body, making them vital for maintaining proper nerve and muscle function.

Understanding the importance of hydration can empower you to improve your overall well-being. In this article, we delve into the significance of electrolytes and present a selection of the best products on the market to help you stay hydrated effectively.

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Electrolytes also play a crucial role in maintaining fluid balance, supporting heart function, and regulating blood pressure. With this in mind, we have examined several top electrolyte products available in the market, including one of our top picks for 2026: Dr Vegan Hydrate+. Discover more about the functions of electrolytes and how to replenish them.

Top Electrolytes at a Glance

Jump to Reviews

Best Electrolyte Powder

  • Best for Quick Hydration: Dr Vegan Hydrate+, £19.99
  • Best for Convenience: FreeSoul Hydrate, £29.99
  • Most Travel-Friendly: VitHit Hydration Station, £17.50
  • Targeted Hydration: Zooki Hydration+ Range, from £12.99
  • Best Tasting: Punchy Daily Hydration Reset – Citrus, £15
  • Easy to Drink: fourfive Hydro Electrolytes, £23.10
  • Sports Hydration: ESN Electrolyte Powder, £26.99
  • Interesting Flavours: LMNT Electrolytes, £17.09
  • Morning Boost: Ancient + Brave True Hydration, from £32
  • Balanced Electrolytes: Humantra Himalayan Lime, from £28
  • Best Plant-Based Option: Veloforte Mixed Electrolyte Powders, £16.69
  • Best for Athletes: SiS Hydro+ Electrolyte Drink Mix, from £6.74
  • Electrolytes with Mushrooms: Spacegoods Hydrodust, £25.50

Best Electrolyte Tablets

  • Best Berry-Flavoured: Healthspan Elite Activ Hydrate – Berry, £12.79
  • Best Overall: Phizz Daily 3-in-1, £14.39
  • Best for Value: SiS Hydro Tablets, from £8
  • Most Unique Flavours: Hiro Hydration, £20.40

Jump to section:

Testing Methodology for Electrolyte Supplements

Our evaluation criteria included the price (calculated per recommended daily dose), the nutrient reference value provided in each product’s recommended dosage, and how the product format (whether powder, tablet, drink, chewable, etc.) might influence absorption in the body.

Top Electrolyte Supplements for 2026

Best Electrolyte Powder

Dr Vegan Hydrate+

Available from Dr Vegan (£19.99)

Dr Vegan Hydrate+ Orange and Pineapple supplement on a white background with a gold circular Good Food top pick badge

Fast Hydration

Price per day: £1.33
Rating: 5/5

Free of sugar, stevia, and artificial sweeteners, Hydrate+ is gentle on the stomach and offers a refreshing taste. The orange and pineapple flavor delivers a clean citrus taste with a subtle sweetness from monk fruit, making it easy to consume during workouts and throughout the day without the heavy aftertaste of artificial sweeteners. Single-serve sachets are perfect for travel and training.

This vegan-friendly electrolyte powder supports rapid hydration and recovery, combining sodium, potassium, magnesium, and calcium with high-strength vitamin C and vitamin B12. L-taurine is also included to aid endurance and mental performance, making it ideal for regular exercisers.

Available from:

FreeSoul Hydrate

Available from FreeSoul (£29.99), Amazon (£29.99)

Freesoul Hydrate

Optimal for On-the-Go Hydration:

Price per day: £1
Rating: 5/5

This product boasts a refreshing citrus taste that testers enjoyed sipping. Individual sachets make it easy to take along anywhere—just add the powder to water and mix (though some may find single-use packaging inconvenient). It’s vegan and free from added sugars, featuring a balanced blend of electrolytes, essential minerals, vitamin C, and zinc.

We also tried their mango-lime option and mixed berry flavor. The mango-lime presents a tropical taste with a hint of citrus, while the mixed berry offers a delightful alternative for those who prefer less citrus.

Available from:

VitHit Hydration Station

Available from VitHit (£17.50)

VITHIT

Most Convenient and Travel-Friendly:

Price per day: £1.25
Rating: 4.5/5

Offering a sweet citrus flavor with a slight tang, these sachets dissolve easily in water without clumping, making them ideal for busy lifestyles. Their clean, vegan formula is devoid of artificial colors and contains a balanced mix of electrolytes, including calcium, magnesium, and sodium, along with added B vitamins for extra hydration support. With a natural taste profile at a mid-range price point, it’s a reliable choice for daily hydration or post-workout recovery.

Available from:

Zooki Hydration+ Range

Available from Zooki (£12.99)

Zooki Hydration

Best for Targeted Hydration:

Price per day: £1.85
Rating: 4.5/5

If you prefer a fruity taste to the typical salty flavor of most electrolyte drinks, Zooki’s option may catch your attention. It has a delicious cherry flavor with notes of sweetness and a zesty punch, enhanced with L-glutamine and vitamin C to boost energy and muscle recovery while ensuring hydration. Customers reported faster recovery after strenuous workouts, and enjoyed the flavor so much that they would go back for more. Various flavors are available, including:

  • Pomegranate and lemon for skin radiance: £12.99
  • Peach for energy and focus: £12.99
  • Lemon and ginger for liver health: £12.99

Available from:

Punchy Daily Hydration Reset – Citrus

Available from Amazon (£9.99), Punchy (£15)

Punchy hydration reset

Grappfruit Flavour Electrolytes:

Price per day: £1.50
Rating: 4.5/5

This grapefruit-flavoured product provides a refreshing alternative to conventional citrus flavors. Preparation is simple; just add the powder to water and stir. These compact sachets are convenient for on-the-go use and offer a balanced mix of essential electrolytes and minerals like magnesium, potassium, chloride, and calcium, alongside zinc. They contain no artificial colors or preservatives, making this a great choice for daily hydration.

Available from:

fourfive Hydro Electrolytes

Available from fourfive £23.10

fourfive electrolytes

Best Easy-to-Drink Electrolytes:

Price per sachet: £1.40
Rating: 4/5

Fourfive Hydro Electrolytes are a convenient, vegan-friendly option free from artificial sweeteners and low in calories. The powder effortlessly dissolves in water, offering a pleasant juice-like flavor with no salty aftertaste. The electrolyte blend ensures you receive key electrolytes along with added B and C vitamins. The practical packaging is perfect for portability, and the product is Informed Sport tested, making it suitable for athletes.

Available from:

ESN Electrolyte Powder

Available from ESN (£26.99 for 15 sachets)

ESN electrolytes

Best for Sports Hydration:

Price per day: £1.80
Rating: 4/5

These carbohydrate-electrolyte sachets are designed for sport hydration, containing sodium, potassium, calcium, and magnesium in moderate amounts. The cherry lollipop flavour combines sweetness with saltiness nicely, while the red apple variety is less appealing in taste. However, it’s useful for people with high training loads and is portable for convenience, though the higher price point may appeal more to regular athletes.

Available from:

LMNT Electrolytes

Available from Healf (£18.99)

LMNT electrolytes

Best for Unique Flavours:

Price per day: £1.58
Rating: 4/5

This electrolyte drink mix stands out for its clean, zero-sugar, vegan-friendly formulation. Sachets mix best with 500ml of water for optimal hydration. A variety pack includes four flavours: citrus, orange, raspberry, and watermelon, with watermelon being particularly favored for its pleasant sweetness without excessive saltiness. Electrolyte levels are sufficiently broad, although potassium and calcium content is below full guidelines. The premium pricing aligns with its high-quality formulation and flavor.

Available from:

Ancient + Brave True Hydration

Available from Ancient + Brave (£32), Amazon (£32)

Ancient & Brave True Hydration

Best to Start Your Day:

Price per day: £1.07
Rating: 4/5

This product combines a balanced mix of electrolytes with coconut water powder and inulin for rehydration. Suitable for daily use, our testers found the flavor subtle with a hint of saltiness. A scoop is available (at an extra cost) for more precise dosing.

Available from:

Humantra Himalayan Lime

Available from Humantra (£28), Amazon (£28)

Humantra Himalyan Lime

Best for Electrolyte Balance:

Price per serving: £1.40
Rating: 4/5

This plant-based electrolyte blend, sweetened with stevia, provides all six essential electrolytes, along with additional nutrients that support metabolism and immunity. The manufacturer claims it offers four times the hydration of plain water. Testers enjoyed its flavor and fragrance, although some noted it left a slightly chalky residue.

Available from:

Veloforte Mixed Electrolyte Powders

Available from Amazon (pack of nine £18.90), Veloforte (pack of 24 £41.99)

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