**Introduction**: Embracing fitness is essential for everyone, regardless of their background or abilities. In this spirit, a new initiative called Autism Fit aims to make fitness more welcoming for the autistic community. Launched by Tanner Smith, a fan favorite from Netflix’s “Love on the Spectrum,” in collaboration with Autism Speaks, this wellness series is designed to break down barriers and promote inclusivity in fitness.
The concept of Autism Fit was recently discussed by Tanner and his mother, Nicci, during their visit to the Fox Carolina studio in honor of World Autism Month. “Autism Fit is a program created by autistic people for autistic people,” Tanner shared, emphasizing the initiative’s authentic roots.
The Autism Fit video series specifically addresses challenges that autistic individuals may encounter while trying to get active. Tanner pointed out that some autistic people may feel uncomfortable in crowded environments, and the presence of bright lights and complicated machines can further deter them from exercising. Additionally, the issue of transportation often arises, as some individuals may not have the means to access gyms.
The goal of the Autism Fit program is to create an inclusive, empowering, and enjoyable fitness experience. The series has been thoughtfully designed with input from experts who understand the specific needs of the autistic community, ensuring that every participant can engage in some form of exercise.
Whether someone opts for a traditional workout or an adaptive exercise, Autism Fit promotes the idea that there is no single “right” way to get moving. What matters is that each individual feels good while participating in their chosen activities.
Tanner’s workout partner in the series, Eva Erickson, is notable for being the first openly autistic contestant on “Survivor.” As an advocate for the autism community, Eva leads participants through various exercises while explaining modifications to enhance accessibility for everyone involved. “I liked doing it with Eva because she’s a fun girl and a great leader,” Tanner noted, reflecting on their collaborative efforts.
The Autism Fit videos, which are around 15 minutes long, are available for free on the Autism Speaks YouTube channel, making it easy for anyone to fit a workout into their day.
Nicci emphasized that the program addresses a significant health disparity affecting autistic individuals, who often experience a lower life expectancy compared to the general population. “A lot of it is because of lack of opportunity,” she explained. “For those unable to drive or who are homebound, this program opens up avenues for them to engage in physical activity.”
For those looking to foster a more welcoming gym environment for autistic individuals, Nicci provides several practical suggestions. She recommends one-on-one walk-throughs of facilities before joining group classes, facilitating introductions among members for comfort, and lowering music volumes to create a more soothing atmosphere.
“What I really love about the Autism Fit scenario is just that ability to take it at your own pace,” Nicci added, highlighting the program’s flexibility.
Tanner also reassured those who may be intimidated by the thought of starting their fitness journey: “Even if you’re nervous about working out, just remember, you can do it. I believe in you, and you’ll feel great after you get moving.”
To learn more about the Autism Fit program and Autism Speaks, visit www.autismspeaks.org/.
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Conclusion: The Autism Fit initiative exemplifies how fitness can be made accessible and enjoyable for everyone. By focusing on the unique needs of autistic individuals, Tanner Smith, with the support of Autism Speaks, is helping create a more inclusive fitness culture. Whether you’re part of the autistic community or simply looking for ways to approach fitness differently, remember that the most important part is to move in a way that feels good for you.
