2 min readTaylor Beebe, a fitness trainer and an integral part of the Women’s Health/Men’s Health Strength in Diversity initiative, recently participated in the International Drug-Free Association Powerlifting World Championships held in Seoul, competing in the masters (40–49) division. In this article, Taylor shares her memorable experiences and valuable insights that can empower you in your fitness journey.
1. What was your first thought stepping on the platform in South Korea?
The first thing that struck me was how bright the lights were! It definitely heightened my nerves, but I also felt an overwhelming sense of awe being surrounded by so many dedicated women, all striving to lift heavy weights unapologetically.
2. What advice do you have for women hesitant to take up space at the gym or in life?
Embracing your strength is an incredible experience. When you set and achieve goals, you empower yourself. Start small—if you’re not ready for a barbell, use hand weights or your body weight. Build a community at the gym, follow a structured program, or consider hiring a coach if possible. Having accountability can boost your confidence. Don’t forget to celebrate every achievement, no matter how small.
3. Why is powerlifting such a unique sport?
Powerlifting is remarkably straightforward. On competition day, you essentially perform a series of nine lifts (three each of the squat, bench press, and deadlift). It has a low barrier to entry—no special skills or equipment are needed, just the ability to perform the basic lifts. This sport beautifully illustrates that strength isn’t confined to one body type.
4. What tips do you have for women interested in powerlifting?
Seek out a coach who can guide you through the process and help you set realistic goals. If competition feels too intimidating initially, consider attending a meet as an observer. This will give you insight into how events operate and show you the diversity of participants—powerlifting truly caters to all body types and ages.
Abigail Cuffey is the executive editor of Women’s Health, managing the brand’s content and initiatives across various platforms. With over 15 years of experience in health and medical journalism, she is dedicated to creating impactful stories that inform and engage readers. A proud alum of Syracuse University, Abigail has completed four marathons and is an adjunct professor at New York University, living in New Jersey with her husband and two active children.
### Conclusion
Taylor Beebe’s experiences in powerlifting not only highlight the sport’s simplicity and inclusivity but also serve as a reminder of the empowerment that comes from physical strength. Whether you are new to fitness or looking to delve into powerlifting, remember to take small steps, seek community support, and celebrate every milestone. Embarking on this journey can transform not only your body but also your confidence and outlook on life.
