The gardener “always wakes early, with the light,” and enjoys a nutritious breakfast paired with a refreshing cup of tea.
Renowned gardener Monty Don has a penchant for traditional, robust tea. In a recent interview, he shared that he enjoys a cup of black tea each morning, stating, “I’m perfectly happy with PG Tips.”
Monty begins his mornings with a glass of hot water from his Aga, followed by a cup of black tea and “yoghurt with fruit from the garden.” Around 11 a.m., he usually treats himself to a single, large, strong cup of coffee, which is his only coffee for the day.
Monty expressed his love for breakfast, often enjoying yoghurt with garden-fresh fruit and honey from his bees. Alternatively, he sometimes opts for eggs from his chickens paired with homegrown chillies. His affinity for strong tea is clear: “I’m perfectly happy with PG Tips,” he told The Times.
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In terms of herbal alternatives, Monty enjoys fresh mint and lemon verbena, yet he remains loyal to black tea, which is often recognized for its potential health benefits and links to longevity.
Experts from UCLA Health highlight the numerous health benefits of black tea, including its role in promoting heart health and mitigating stroke risks, attributed to its theaflavins, which help lower blood cholesterol levels.
Research indicates that consuming at least two cups of black tea daily may lower the risk of mortality from any cause by approximately 13%, while also decreasing the likelihood of cardiovascular diseases and strokes.
Experts at Harvard Medical School also highlight that black tea’s association with longevity is largely attributed to its numerous health benefits, particularly those stemming from theaflavins.
Key Takeaways
- Monty Don begins his day with hot water and black tea, enjoying a simple yet wholesome breakfast.
- His favorite tea is PG Tips, emphasizing strong varieties for his morning beverage.
- He occasionally enjoys herbal teas, such as fresh mint and lemon verbena.
- Black tea is noted for its potential health benefits, including promoting heart health.
- Daily consumption of black tea may be linked to improved longevity and lower health risks.
- Experts attribute these benefits to compounds like theaflavins found in black tea.
FAQ
What does Monty Don eat for breakfast?
Monty enjoys yoghurt with fruit from his garden or eggs with homegrown chillies.
What type of tea does Monty prefer?
He prefers traditional black tea, specifically PG Tips, in the morning.
Are there any health benefits to black tea?
Yes, black tea is associated with various health benefits, including promoting heart health and potentially extending lifespan.
