The milk aisle offers a variety of options. Make informed choices to enhance your calcium and vitamin D intake while reducing saturated fat and added sugars.
Recent research from Norway suggests that consuming whole milk may be linked to a greater risk of coronary artery disease compared to drinking low-fat (1%) milk. Coronary artery disease involves the narrowing of heart arteries, which can elevate the risk of heart attacks.
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Choosing the right type of milk can significantly impact your health. While both whole and low-fat options are available, being informed can lead to healthier decisions. Always consider your dietary needs and any associated health risks when making your choice.
