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WITH THE L Summer Olympics on the horizon, athletes are already gearing up for the competition. Among those aiming for a spot on the team is Clayton Young, a prominent long-distance runner. At 32, Young ha made his Olympic debut in 2024, where he impressively placed 9th in the Men’s Marathon with a remarkable time of 2:08:44.
“My primary focus right now is to prepare thoroughly for the LA 2028 Olympic Games,” Young shares with MH. “It’s all about building confidence and gearing up for major marathons globally, where I can compete against top athletes.”
Young demonstrated significant improvement since his Olympic debut, even beating his previous performance by an entire minute at the recent Boston Marathon, finishing with a time of 2:07:04. He is set to return to Boston this year, now partnered with Brooks to enhance his training.
According to Young, long runs form the backbone of marathon training, but he also emphasizes the importance of strength training. “Incorporating strength exercises has made me faster and more efficient, allowing me to sustain a weekly mileage of over 130 miles without injury,” he notes.
Check out the full clip, where Young shares insights into his training regimen, discusses critical aspects of marathoning, and reveals the mental strategies that help him push through challenges during workouts.
Clayton Young’s Full Body Workout
Running Drills
3 Miles
DC Skater Bounds
3 sets of 5 reps on each side
Single Leg Hop
2 sets of 20 meters on each side
Sled Pushes & Pulls
3 sets of 20 meters
Leg Press Calf Raise
3 sets of 8 reps
Nordic Leans
3 sets of 8 reps
Sprint Angled Hip Flexor
3 sets of 8 reps
Raised Dumbbell Lateral Lunge
3 sets of 8 reps; allow 70 to 90 seconds of rest on each side
Looking for more celebrity workout routines? Explore our Train Like videos.
Jocelyn Solis-Moreira, MS is the associate health & fitness for Men’s Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she’s not working, she’s doing circus arts or working towards the perfect pull-up.
### Introduction
Are you looking to boost your fitness and get the most out of your workouts? Learning from elite athletes is a great way to incorporate effective training techniques into your routine. In this article, we explore marathon runner Clayton Young’s training regimen, which emphasizes strength and endurance.
### Conclusion
While the journey to improve your fitness may be challenging, drawing inspiration from elite athletes like Clayton Young can help you stay motivated. By incorporating a mix of endurance runs and strength training into your routine, you can enhance your performance and achieve your fitness goals. Stay committed, and remember that progress takes time.
