Creatine for Osteoarthritis: New Study Shows Joint Benefits

Exercise continues to be a powerful approach for managing knee osteoarthritis. Engaging in the right types of movements can significantly alleviate this condition. In addition to physical activity, researchers are keen to explore whether specific supplements could enhance rehabilitation outcomes. One particular compound gaining interest is creatine. While most commonly recognized for its benefits in muscle strength and athletic performance, creatine may also contribute positively to joint health and functional recovery.