How do you feel when you first wake up in the morning? If you’re like many, the urge to roll over and catch a few more minutes of sleep is tempting. However, today I will share some energizing morning habits that change how you approach your day.
1. Start Early.
Are you a morning person? What if I told you that waking up an hour earlier could transform your mornings? By rising early, you have the time to enjoy a cup of tea, witness the sunrise, take your dog for an invigorating walk, or read a few chapters of your favorite book before your busy day begins. Mornings don’t have to be chaotic; losing the rush allows you to savor breakfast and step out comfortably dressed. Remember, the early bird catches the worm!
2. Enjoy Warm Lemon Water.
Kickstart your day by drinking a glass of warm water with fresh, organic lemon juice. This refreshing habit alerts your body that a new day has begun. Lemon not only detoxifies but also enhances your immune system, aids digestion, and reduces bloating. If you’re not a fan of the citrus taste, consider adding honey or ginger. Hydrating first thing in the morning after a long night is essential; I often drink up to a liter of water to help my body rehydrate effectively.
3. Dry Brush Your Skin.
Did you know that dry brushing your skin promotes detoxification? The skin, our largest organ, plays a crucial role in protecting our internal systems and eliminating toxins. By dry brushing, you stimulate your lymphatic system, encourage blood circulation, and clear away dead skin cells. Always brush from your feet upwards toward your heart before your shower. Bonus: It also enhances skin texture and improves lotion absorption!
4. Have a Nutritious Breakfast.
Certainly, breakfast is hailed as the most important meal of the day. A balanced breakfast fuels your body and sets a positive tone for your food choices later on. Personally, I love crafting a delightful breakfast routine: listening to my favorite morning show, shaking a little dance while my tea brews, and preparing a fruity smoothie. Alternatively, I prepare overnight oats the night before for added convenience—much better than that stale vending machine granola bar!
Another wholesome breakfast option: Coconut flour banana pancakes.
5. Engage in Light Stretching.
If my schedule doesn’t allow for a full workout, I prioritize light stretching instead. Sometimes, I unroll my yoga mat and follow a DVD, while other times, I stretch during everyday tasks, such as brushing my teeth. Simple neck stretches, triceps pulls, and hip flexor lunges help wake up my body. You can explore my Fitness Board on Pinterest for stretching inspiration.
6. Enhance Your Skin’s Glow.
I’ve begun to embrace lighter makeup during the workweek, and the difference in my skin’s appearance is remarkable. Instead of heavy foundations, consider using BB creams or tinted moisturizers, which often contain SPF. A quick tip is to blend highlighting powder into your tinted moisturizer for a radiant glow. Alongside this, I adore brightening eye creams that can aid in appearing more awake, like the Origins GinZing Refreshing Eye Cream, which functions as both concealer and highlighter.
7. Maintain a Gratitude Journal.
Some may dismiss this idea, but acknowledging your blessings can significantly reshape your perspective. We often focus on inconveniences like traffic or stressful tasks but neglect to celebrate the positive aspects of our lives. A few years ago, I read “The Magic by Rhonda Byrne, and it truly transformed my viewpoint. Each morning over breakfast, I jot down ten things I’m grateful for, whether it’s a cozy home, loving relationships, or even simply working water. Cultivating gratitude allows you to notice the good, inevitably making each day better.
