Justine Medina, a devoted mom and educator from SouthCoast, is making waves in the fitness community as she competes for the title of Ms. Health & Fitness.
“I stumbled upon the contest while scrolling through social media and thought, why not give it a try?” she shared.
Making Strides on a National Stage
With over 33,000 women participating, Medina has successfully advanced to the quarterfinals of this national contest.
“Winning the Ms. Health and Fitness title would be a dream come true for me,” Medina expressed. “I’ve always wanted to motivate both children and adults to lead happier, healthier lives.”
If she secures the title, she will not only grace the cover of HERS magazine but also receive $20,000. “I plan to invest that in my dream of opening a women’s fitness studio designed for women of all ages, shapes, and sizes,” Medina revealed.
Justine Medina’s Fitness Transformation
Medina began her fitness journey nearly a decade ago, but it truly took off during the pandemic. “At that time, I was a principal in New Bedford, and many staff members were sharing how inactive they had become,” she noted.
“People were gaining weight, feeling down, and adjusting to sudden lifestyle changes,” she recounted. “Recognizing a weight loss challenge in the community, I decided to rally 33 members of my staff, family, and friends to join me.”
Justine Medina
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Now, Medina dedicates time to the gym at least five times a week. “I ensure to move my body daily, even if it’s a quick workout at home. Fitness has become a daily habit and a crucial part of my routine,” she emphasized.
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So, what fuels her motivation each day? Her children.
Promoting Healthy Living
“I want to demonstrate to them that taking care of your body is essential and that a healthy lifestyle can enhance your quality of life,” Medina stated.
Justine Medina
“Exercise has also become a vital coping mechanism for me,” she shared. “As a busy vice principal, bartender, and personal trainer, life can get hectic. Working out enables me to manage that stress while staying both mentally and physically resilient.”
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Support Justine’s Journey
To advance further in the competition, Medina needs your support. Cast your vote for Justine Medina on the Ms. Health & Fitness website to help her reach the semi-finals. Voting ends on Thursday, March 19, at 7 p.m. PDT.
“Inspiring even one person to embark on their fitness journey means everything to me,” Medina declared.
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