Taking care of your heart is essential for overall health, especially in a world where cardiovascular issues are alarmingly prevalent. With nearly half of all adults in the U.S. affected by some form of cardiovascular disease, understanding which supplements could genuinely support your heart health is crucial. Below, we explore effective options and which to avoid.
An image collage containing 3 images, Image 1 shows A woman pours light blue pills from a white bottle into her palm, Image 2 shows Senior woman with a hand on her chest, experiencing discomfort, Image 3 shows Cardiologist explaining heart anatomy using a model and ultrasound
With such high statistics, it’s no surprise that the supplement aisle is overflowing with products claiming to promote heart health.
Thousands of supplements on the market claim to support heart health — but experts say not all of them deliver. doucefleur – stock.adobe.com
However, experts caution that not every supplement is beneficial, and some might even pose risks to heart health.
“For most people, there isn’t a single ‘must-have’ supplement for heart health,” said Dr. Tiffany DiPietro, a quadruple board-certified cardiologist. “The options that are best supported tend to relate directly to specific health conditions.”
If you’re looking to give your heart some care, DiPietro has outlined three supplements worth considering and four to leave on the shelf.
Heart Helpers
Psyllium Husk Powder
Psyllium husk is primarily recognized for its ability to provide relief from constipation. This fiber absorbs excess moisture in the intestines, adding bulk to stools for smoother elimination.
“Not glamorous, but incredibly effective,” DiPietro noted.
Psyllium husk powder may support heart health by lowering cholesterol and supporting healthy blood pressure levels. Pixel-Shot – stock.adobe.com
However, its benefits extend beyond bathroom health. Research indicates that it can effectively reduce LDL cholesterol, which can accumulate in arteries and heighten the risk of conditions such as heart disease, heart attack, and stroke.
Furthermore, there’s evidence to suggest psyllium husk can also promote gut health and aid in managing blood sugar levels after meals.
“It’s often a fantastic supplement for those facing cardiometabolic risk, particularly if dietary fiber intake is insufficient,” DiPietro explained.
CoQ10
Coenzyme Q10, commonly referred to as CoQ10, is a vitamin-like antioxidant that assists your cells in energy production, shields them from damage, and encourages growth.
While your body naturally produces CoQ10 and it can be found in various foods, many individuals choose to take it as a supplement to enhance energy levels and support heart function. DiPietro frequently recommends Qunol Ultra CoQ10.
“If you’re looking for one heart-specific supplement, this is typically my top recommendation — particularly for those on statins who experience muscle pain or fatigue,” she stated.
“While it shouldn’t replace the need for managing cholesterol or blood pressure, it can be a beneficial addition for the appropriate individuals.”
CoQ10 is often recommended to improve symptoms in heart failure patients and support recovery post-heart attack. Nadzeya – stock.adobe.com
Magnesium
This vital mineral is crucial for a variety of body functions, including maintaining a regular heartbeat, regulating blood pressure, and controlling inflammation. Unfortunately, many American adults lack sufficient magnesium in their diets, putting them at risk for deficiency. For those individuals, DiPietro advises a supplement can be beneficial.
“However, routine supplementation without a specific need isn’t always necessary,” she cautioned. “I prefer to assess dietary intake, medications, gastrointestinal tolerance, and kidney function first.”
Heart Breakers
“If someone has cardiovascular disease, arrhythmias, uncontrolled hypertension, heart failure, or is on anticoagulants or antiarrhythmics, I exercise particular caution with [these supplements],” DiPietro noted.
Stimulants and Weight-Loss Supplements
Commonly advertised to boost energy, accelerate metabolism, suppress appetite, or burn fat, these products may elevate blood pressure, initiate palpitations, and disturb heart rhythm, according to DiPietro.
Vitamin E or Beta-Carotene “for Heart Health”
While antioxidants like vitamin E and beta-carotene are essential for the body, there is no definitive evidence to support their benefits for heart health. In fact, high doses of vitamin E may raise the risk of heart failure, hemorrhagic stroke, and even death.
“These are not recommended for preventing cardiovascular disease,” DiPietro emphasized. “Various guidelines highlight their potential harms and lack of benefit.”
Some supplements can be risky for people with heart issues or those on certain medications. Dragana Gordic – stock.adobe.com
Licorice Root
Marketed for digestive, respiratory, or skin health, DiPietro advises steering clear of licorice root, as it can elevate blood pressure and reduce potassium levels — a dangerous combination for many heart patients.
Some Herbal Supplements
For individuals taking blood thinners like warfarin, specific herbal supplements such as ginkgo, ginseng, and high-dosage garlic extracts may increase the risk of bleeding.
“While they aren’t always strictly prohibited,” DiPietro remarked, “they certainly require a comprehensive medication review.”
In general, DiPietro emphasizes the importance of consulting with your physician before incorporating any new supplement into your regimen, even those believed to be heart-healthy.
“For anyone dealing with heart disease or rhythm issues, I strongly advise them to check with their doctor about the safety of any over-the-counter supplements,” she stressed.
