30 Minutes of Exercise Boosts Brain Protein

Many people engage in various activities to enhance their physical strength and improve digestive health—whether it’s sipping hot water each morning, participating in strength training, consuming whole foods, or enjoying a calming evening walk. Yet, when it comes to cognitive wellness, it’s common to feel overwhelmed. As we age, we may find ourselves struggling with memory lapses or experiencing a mental haze while staring at a screen.