If you’re like me, you probably enjoy snacking throughout the day.
But let’s talk about mindful snacking…
How often do you come across a recommendation for a “healthy snack” only to discover that it’s a pre-packaged item filled with unrecognizable ingredients?
There are countless products falsely labeled as “healthy” that are, in fact, laden with sugar and lack essential nutrients. Not to mention, many cereals and so-called “protein” bars leave much to be desired…
SNACKING AT WORK: HEALTHY SNACKS TO KEEP AT THE OFFICE
HOMEMADE GRANOLA / RAW BARS
Why settle for pre-packaged, processed options from the vending machine when you can create your own? Customizing your snacks allows you to use your favorite ingredients, and trust me, homemade bars taste significantly better than store-bought versions. One of my go-to recipes is Raw Cranberry, Coconut & Apricot Bars, featuring raw almonds, dried fruits, and coconut oil. You can whip up a large batch in just 10 minutes, store them in the fridge, and grab one for your bag each morning. They’re absolutely delicious and can even be turned into little energy balls.
FRUIT
Whether fresh or dried, organic fruits like apples and bananas are favorites of mine (you might find it amusing, but I always carry a banana in my bag). Fruits are nature’s fast food—just grab and go! On particularly long days, I might pack a small container of natural peanut butter for dipping apple slices—pure bliss.
BREAKFAST BANANA BARS
This recipe is not only a favorite among my friends but also one of my personal go-tos (you can find the recipe here—I’ve adapted it to be plant-based by substituting eggs for an extra banana). These soft and slightly sweet bars can be prepared on a Sunday and last all week. Enjoy them with a cup of almond milk or good coffee.
FRESH VEGGIES (MINUS THE DIP)
Yes, I’m suggesting you skip the dip—even though I’m a dip lover myself. Whenever I eat sweet potato fries, I have to pair them with my vegan sriracha dip, and my husband humorously offers to get me a straw for it. However, many packaged dips contain unhealthy ingredients, particularly the so-called “low fat” versions. If you must dip, opt for hummus. Personally, I enjoy my carrots, cucumbers, and cherry tomatoes just as they are—an ideal snack!
KALE CHIPS
I must confess, my first encounter with kale chips was less than favorable. I’ve never been a chip enthusiast, and I expected chips to have a bit more flavor. However, after experimenting with making my own, I developed a fondness for them. The key lies in the spices—my favorites include cayenne pepper, chili powder, paprika, and nutritional yeast for that cheesy flavor. I adore this recipe for homemade kale chips.
DARK CHOCOLATE
I’m referring to dark chocolate with at least 70% cocoa content. It’s a great source of iron, magnesium, and fiber, and it effectively satisfies those midday cravings. I’ve found that it gives me a little energy boost on days when I can’t reach for coffee because it’s late. You can even try making your own dark chocolate using carob as I did here.
BERRIES & UNSALTED NUTS
This combination tops my list—raw, unsalted almonds paired with blueberries is simply perfect. I always carry almonds in my bag (they sit right beside my banana!)—even on days off when I’m running errands. When busy and out and about, you naturally feel hunger creeping in. Suddenly, fast-food restaurants and vending machines appear around you, and healthy options seem scarce. That’s where your almonds and blueberries become invaluable.
As a child, my grandfather often asked if I was hungry. As a picky eater, I frequently responded “no,” to which he’d jokingly say, “Alright then, I’ll make you a sandwich!” We still chuckle about that today. It’s a similar feeling in an office when coworkers offer cookies or cake—you politely decline, brandishing your banana, only to hear, “Oh, come on, just one piece won’t hurt!”
While a single donut or slice of cake wouldn’t be catastrophic, I’m committed to sticking with my banana for now.
If you work long hours or juggle both school and work, I strongly encourage you to pack some of these healthy snacks with you. This will help you avoid feeling hungry or succumbing to junk food temptations on your way home.
What are some of your favorite snacks for busy days?
