50 Lifestyle Changes for Happy + Healthy Living
Often, it’s the small changes we make that can significantly impact our lives.
For example, practicing gratitude was a transformative change for me. While I didn’t consider myself ungrateful, I realized how many wonderful things I had taken for granted.
These small shifts have reshaped my life goals. Even a minor alteration in your daily habits can introduce positivity and well-being.
So, here are 50 lifestyle changes to enhance your happiness and health! 🙂
- Increase your water intake. If you enjoy soda, try flavored sparkling water first. If plain water isn’t appealing, infuse it with fruits and herbs.
- Don’t skip breakfast. This helps combat low energy and reduces the likelihood of unhealthy snacking later. I prefer lighter breakfasts, so I often opt for overnight oats or a smoothie.
- Snack on berries and almonds. Your hair and nails will benefit.
- Incorporate Omega-3 into your diet. Studies show that these fatty acids enhance mood and reduce depression symptoms. Low Omega-3 levels are linked to anxiety and mood disorders. Plus, they might help alleviate PMS symptoms.
- Enjoy herbal tea daily. Dedicate a few minutes each morning or evening to this relaxing ritual. My favorites are peppermint and raspberry leaf.
- Add something green and healthy into your meals at least once daily. Here’s how I increase my greens.
- Keep healthy snacks within reach.
- Take breaks while working or studying. Step away from your desk every hour to stretch or walk around.
- Practice mindful eating.
- Never shop for groceries on an empty stomach.
- Laugh frequently. A good comedy show or movie can elevate your mood, especially on tough days.
- Embrace gratitude. Reflect on the best moment of your day before sleeping, expressing gratitude like, “thank you, thank you, thank you!” You’d be surprised at how many small joys you experience, even on ordinary days. I also enjoy morning gratitude practices.
- Be kind to everyone, regardless of the situation.
- Establish a few morning rituals you can look forward to.
- Opt for stairs instead of the escalator. Park a bit further away while shopping.
- Spend time outdoors. Go for extended walks.
- Wake up early. Imagine how much you could accomplish with an extra 10 minutes each morning, expanding your day.
- Do regular kind acts for others—there’s nothing quite like seeing someone smile because of you.
- Prioritize self-care. Always take care of yourself.
- Use essential oils to create a calming atmosphere.
- Avoid sending messages or emails when angry. If you need to vent, write it out but delete it afterward once you calm down.
- Remember to recycle.
- Stop complaining, especially about things beyond your control.
- Quit waiting. Don’t spend your life anticipating weekends, summers, or love. The only time you truly have is “now”.
- Practice mindfulness.
- Stop dwelling on the past.
- Let go of your perfectionist tendencies.
- Monitor your goals and set new ones regularly.
- Engage in activities you love. Whether it’s trying new recipes or volunteering at a shelter, incorporate something you enjoy daily. Even listening to your favorite music while commuting counts.
- Embrace new experiences often. Try things that challenge you; growth comes from pushing your limits.
- Be less judgmental.
- Learn to slow down and appreciate the moment.
- Avoid comparisons. Recognize your uniqueness; you bring something special to the world.
- Organize your email inbox. Remember, digital clutter is still clutter!
- Learn to decline commitments that don’t resonate with you.
- Nourish your relationships, fostering deeper connections.
- Adopt a positive mindset. Your attitude can significantly affect your experiences, especially adverse ones.
- Dance more often, even if it’s just a solo dance party in your kitchen.
- Master the art of overcoming procrastination. Prioritize tackling important tasks first.
- Ensure you get enough sleep.
- Take tech breaks occasionally. Switch off screens and dive into a good book or meditate.
- Incorporate positive affirmations into your routine.
- Commit to lifelong learning.
- Worry less about factors beyond your control.
- Engage in active listening.
- Regularly evaluate your life. Free yourself from what doesn’t serve you and surround yourself with supportive people.
- Cherish the little moments in life. Your existence is shaped by experiences—make sure to notice and appreciate them.
- Maintain a sense of curiosity.
- Occasionally, indulge yourself—even something as simple as coffee from your favorite café.
- Dream big and don’t shy away from your aspirations.
Remember, you don’t need to implement all these changes at once. Start with one small adjustment that will genuinely enhance your life.
Also, check out:
50 Ways to Practice Self-Care + Printable List
