Jean-Claude Van Damme might as well have a time machine, as he continues to look as fit and muscular at 65 as he did when he stormed into Hollywood nearly 40 years ago. Though he may not be as active on the big screen now, the Belgian actor still shares snippets of his training updates on social media, showcasing his unwavering dedication to fitness and well-being.
A significant factor behind his impressive physique is his commitment to consistency. Beyond traditional weightlifting, Van Damme incorporates diverse activities into his fitness regimen. Here’s how JCVD has maintained his impressive level of fitness throughout his life.
JCVD’s Rules for Life
In his earlier years, Van Damme’s training was intense, shaped by demanding film roles in classics like *Timecop*, *Bloodsport*, *Kickboxer*, and *Universal Soldier*. However, his approach has matured, allowing for a greater focus on longevity and sustainable fitness.
“As I’ve gotten older, I’ve tried to balance my training a lot more,” he mentioned in an interview. “I aim to take an intelligent approach, learning from past experiences to prevent injuries.” Balancing rigorous workouts with an emphasis on recovery and flexibility has become essential in his routine.
Flexibility and mobility are now at the core of his training plan. These elements have played a key role in maintaining his strength. Today, his physique results from thoughtful training rather than sheer power lifting.
He emphasized, “When you train and get older, staying flexible is crucial—it’s the main thing.” Van Damme integrates cardio workouts at least two or three times a week while focusing on proper form during resistance training.
“When weight training, maintaining correct posture is vital; keep your back straight and your hips tilted forward. Start with lighter weights, allowing your muscles to adapt and take control,” he advises.
Van Damme often trains to failure with lighter weights to reduce strain on his joints. His regimen typically works two muscle groups per session with alternating days of rest. His cardio sessions often involve a stationary bike, which he finds therapeutic, allowing him to focus and tune into his body.
“At that level, you need to be in tune with your body’s signals,” he explained. “You start to feel your muscles and hear your heartbeat.” This mindfulness significantly enhances his training experience.
Yoga and Isometric Training
Breathing exercises are a constant in Van Damme’s workouts. He has blended his experience with yoga and has developed a unique approach to isometric training. This technique has rejuvenated his approach to fitness post-injury.
“Years ago, I got injured, so I rehabilitated myself to gain flexibility and dexterity,” he explained on his YouTube channel. His videos display a variety of stretching techniques that keep him agile, enabling him to perform signature moves like the splits.
This specialized style of training requires no equipment, making it accessible anytime. “It’s the best training; you can do it before brushing your teeth or at night,” he noted. Incorporating movement into daily life helps engrain fitness habits more naturally.
Martial Arts at the Core
Yoga complements another lifelong passion of Van Damme’s—martial arts. He has practiced since age ten after starting his training in Shotokan karate. He has competed in semi-contact kickboxing and has an impressive background in karate tournaments.
By his early twenties, he earned his black belt and represented Belgium at the 1979 European Championships while boasting an 18–1 professional kickboxing record.
Martial arts remain integral to his life, along with other early achievements, including winning the Mr. Belgium bodybuilding title in 1978.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health, and fitness. A Cardiff University graduate, he began his career in sports journalism, covering various titles like Golf Monthly and Rugby World. Throughout his career, he has interviewed numerous athletes, transforming fitness insights into relatable stories.
Once an active footballer and representative for Northern Ireland’s national futsal team, Ryan now balances weightlifting and running, aiming for improved personal records.
