Night Owls: Higher Muscle Loss and Metabolic Risks Explained

For as long as I can remember, I’ve been an early riser. I would much prefer a workout at 6 a.m. compared to hitting the gym late at night. Initially, I thought my affinity for mornings was merely a quirk of my personality—perhaps I was just naturally inclined that way. However, after exploring recent research on chronotypes, I’ve come to understand that my preference for early mornings may have significant advantages for my health that I previously overlooked.