Recent nutritional studies highlight the importance of whole food eating patterns—particularly those centered around plant-based options, healthy fats, and low added sugars—for promoting long-term health and well-being.
“This could involve dedicating half of your plate to fruits and vegetables during meals, choosing whole grains instead of refined options, snacking on nuts, and opting for water or unsweetened tea instead of sugary drinks. This approach is in line with the fundamental principle found in all the beneficial diets we examined,” Chen noted.
Routhenstein also stressed the value of making small, manageable changes to enhance longevity:
“Begin with small steps, focusing on one meal or habit at a time. Gradually introduce fiber into your diet to allow your digestive system to adapt. Start by adding one serving of a fiber-rich food like oats, beans, lentils, whole grains, fruits, or vegetables to your meals.”
