Ranchi: In recent years, gyms have proliferated across urban landscapes as young individuals, influenced by social media stars, flock to fitness centers seeking to improve their appearance. This trend has given rise to a variety of trendy, high-energy workout spaces, but fitness experts emphasize that enthusiasm must be coupled with a solid foundation in discipline and a long-term approach.
With the rise of compact basement studios and flashy fitness hubs, fitness professionals in Ranchi and beyond express concern that many are pursuing aesthetic goals driven more by social media validation than genuine health needs. Frequently, mirror selfies and transformation videos contribute to unrealistic expectations, particularly among adolescents and young adults.
“Achieving a fit physique is not an overnight process,” says Abhishek Taneja, a trainer based in Ranchi. “For a truly healthy and aesthetic body, a commitment of four to five years is often required. While losing up to 5 kg in a month can be safe for some, many individuals put themselves under undue pressure to lose 10–15 kg quickly, often fueled by a culture of comparison and showcasing.”
Taneja also highlights that new gym-goers frequently seek rapid changes in physique—like abs and significant fat loss—without a proper understanding of their body composition. He emphasizes that fitness is about enhancing stamina, mobility, strength, and mental well-being, aspects often overlooked in the rush to impress online or prepare for short-term events.
Kumar Anupam, a certified fitness guide with over a decade of experience, comments on the evolution of motivation for joining gyms. “Previously, individuals were drawn to the gym for general health and physical activity. Nowadays, many come with influencer-generated workout plans, expecting immediate results,” he explains.
Interestingly, Anupam notes a positive trend among female gym-goers who are increasingly committed to fitness. “Many women are now taking their health seriously, addressing issues like polycystic ovary syndrome and thyroid imbalances. They exhibit more patience and consistency in their routines,” he adds.
However, the rapid influx of new gyms raises concerns regarding the quality of training. Many establishments lack certified professionals. “Certified trainers are crucial for effective and safe workouts,” warns Dheeraj Kumar, a trainer from Jamshedpur. “Inexperienced gyms can lead to mishaps due to poor technique and overtraining, resulting in long-term injuries.” He recommends that beginners should consider their medical history before embarking on new workout regimens, rather than mimicking advanced routines blindly.
The misuse of protein supplements is another rising concern among fitness enthusiasts. “Protein needs should match one’s body weight and activity levels. More is not always better,” Taneja clarifies, pointing out that balanced meals typically afford sufficient nutrition. Young individuals often mistakenly believe that supplements are quick fixes, leading some even to resort to anabolic steroids for quick muscle gain. Anupam warns, “The use of steroids for rapid bulking can lead to severe health risks, including hormonal imbalances and increased cardiovascular issues.”
Additionally, the fitness trends among Gen Z have become increasingly alarming. Some students are known to eliminate salt from their diets leading up to events to avoid bloating. “This can disrupt the body’s natural balance, potentially causing dizziness or even fainting,” Anupam explains.
Interestingly, powerlifting challenges—popularized online—are now attracting older gym members who may be unprepared for such intense activities. “Individuals over 40 should focus on overall fitness and strength. The temptation to lift excessively without proper conditioning often ends in serious injuries,” Anupam notes.
Members of the gym community themselves acknowledge the pitfalls of unrealistic expectations. Sneha Sinha, a 23-year-old from Jamshedpur, admitted, “I initially thought I’d see results in just a month. I’ve learned that consistency is far more important than speed.” Similarly, Rohit Kumar, 26, shared that the pressure from social media can be overwhelming, but he has come to understand that fitness is not a competition.
Many trainers also observe that a frequent issue among newcomers is the tendency to give up too soon. Bipul Mehta, a trainer from Hazaribag, notes, “Often, individuals stop exercising after achieving short-term weight loss. When they cease their routines, the weight often returns, along with stiffness and reduced stamina. Fitness is a lifelong journey.”
As gyms continue to emerge and fitness trends evolve, it’s crucial to understand that true transformation is not about rapid muscle gain or drastic weight loss; it lies in sustained and mindful practices. The journey to fitness—much like any worthwhile endeavor—requires patience, discipline, and a genuine commitment to long-term health and well-being. Embrace the philosophy that fitness is a lifelong pursuit, promoting not just physical strength but mental resilience as well.
In conclusion, while social media can inspire and motivate, it’s essential to approach fitness with a clear and realistic mindset. Practical goals, proper guidance, and a commitment to long-term health will ultimately lead to meaningful and lasting results. Make fitness a rewarding lifelong journey rather than a fleeting phase influenced by fleeting trends.
