The Power of Community in Fitness: How a Local Group Supports Moms
Parenthood can be an overwhelming journey, filled with challenges that often catch us off guard. Kerry Howarth, a mother of two from Narragansett, Rhode Island, understands this struggle intimately. After the birth of her second child, she faced the emotional turmoil of postpartum depression—a common experience that affects many women but is often overlooked until one faces it firsthand.
Instead of succumbing to the difficulties, Howarth sought healthy support systems. She found that the simplest and most effective solution was connecting with other mothers who shared similar experiences. Joining a support group transformed her outlook, providing her with a network of friends who offered understanding and camaraderie during a time that can feel isolating.
Building Community
Recognizing the benefits of this community, Howarth teamed up with fellow moms Jennifer Vaughn and Rebecca Wadensten to create their own initiative: the “Hot Moms Club.” Their goal was clear: foster a supportive environment for mothers through various activities beyond just walking. They envisioned a space where moms could engage in casual, no-pressure environments aimed at recovery—mentally, physically, and socially.
Launched in September, the Hot Moms Club has swiftly gained traction, welcoming dozens of participants from all over the state, some traveling from as far as Foster and Scituate. What’s more, mothers are encouraged to bring their children along so they too can make new friends and enjoy the outings.
“What started as a small group has transformed into a vibrant community,” Howarth noted. The shared goal of creating genuine connections is resonating with many, making the often lonely journey of motherhood feel slightly less isolating.
Fitness Activities
The Hot Moms Club provides a variety of activities that blend fitness and fun. The group hosts weekly “sip + stroll” events every Tuesday at 11:30 a.m. in Newport, starting at Beaucoup coffee shop, and every Friday at 1 p.m. in South Kingstown at Arabella’s Coffee House. These informal walks allow moms to get moving while catching up with friends over a favorite beverage.
Additionally, the club has partnered with several workout studios across South County to offer “mommy and me” classes. Participating studios include Studio 22 in Narragansett, Vivant in Warwick, and Barre3 in Middletown, among others. Each location provides unique classes, from kickboxing to Pilates to dance cardio, ensuring that there’s something for every mom interested in boosting her physical fitness.
A notable highlight is Studio 22’s pelvic floor exercise classes, which are particularly beneficial for moms seeking to strengthen their bodies post-pregnancy.
Conclusion
Participating in group activities not only enhances physical well-being but also fosters vital social connections among moms. The Hot Moms Club brilliantly demonstrates that community support can lead to personal growth and recovery during the challenging moments of motherhood. Each step taken, whether while walking or engaging in fitness classes, reinforces the importance of connection and activity in promoting overall health. If you’re a new mom searching for support, consider joining a local group in your area or starting one of your own. Together, we can navigate the journey of parenthood with strength and camaraderie.
