Embracing Fitness: Katherine Pagni’s Inspiring Journey
Katherine Pagni, a native of Newman, is making waves in the Ms. Health & Fitness competition, driven by her desire to challenge herself and propelled by an outpouring of community support. With recent advances into the Top 15 nationwide, Pagni’s journey is as much about personal growth as it is about fitness.
A graduate of Orestimba High School and a former U.S. Marine, Pagni’s path to the competition began long before she found herself in the spotlight. She credits her military training with instilling a sense of discipline that has rewarded her immensely. However, it was her personal struggles—specifically overcoming an eating disorder—that led her to rediscover her strength, self-confidence, and passion for fitness.
“What started as a struggle turned into something that brought me back to myself,” Pagni reflected. “Fitness gave me my happiness, my confidence, and my fire again.” This transformation has fueled her current commitment to health and fitness.
Pagni’s current training regimen takes place mainly in her garage gym. Committed to a six-day strength training program through the Naked Training App by Brooke Ence, she also incorporates running into her routine with four days of training using Zunna Training. In preparation for her upcoming half marathon in March, Pagni also participates in group classes ranging from CrossFit to kickboxing.
“It keeps me grounded and consistent,” she shared. “Strength is the goal, but so is long-term well-being.” This holistic view of fitness emphasizes physical strength while nurturing mental health and emotional resilience.
Returning to Newman a little over a year ago, she reflects on how deeply connected she feels to her hometown and its supportive community. “There’s something about this town that stays with you,” she said. “Being back made me realize how much this community has always meant to me.”
If Pagni wins the competition’s $20,000 prize, she plans to invest in her future by purchasing her first home. Her dream includes creating a welcoming backyard space for friends and family to gather, emphasizing her belief in the power of community.
The contest also serves a noble cause, raising funds for The Andrew McDonough B+ Foundation, which supports families affected by childhood cancer. Voters can cast free votes every 24 hours, with optional paid votes benefiting the foundation.
“This isn’t just about a title,” Pagni expressed. “It’s about showing what’s possible when you keep choosing yourself, even on the hard days. If my story helps someone else believe they can start again, that’s the real win.”
For those inspired by Pagni’s journey, you can vote for her at mshealthandfit.com/2026/katherine-pagni.
Conclusion: Your Fitness Journey Awaits
Katherine Pagni’s story illustrates how fitness can be a powerful vehicle for personal transformation. Whether you’re just starting your fitness journey or looking to make a change, remember that every effort counts. Embrace your challenges, seek support, and redefine what strength means to you. Your journey, much like Katherine’s, can inspire others and lead to a community that uplifts and motivates. So take that first step—it’s never too late to invest in yourself!
