INTRODUCTION TO GUMMY SUPPLEMENTS
Gummy supplements have gained immense popularity as a fun and tasty alternative to traditional vitamins and minerals. However, it’s important to know what goes into these chewy delights. Below, we explore the common ingredients found in gummy supplements and discuss their sugar content.
WHAT ARE THE COMMON INGREDIENTS IN GUMMY SUPPLEMENTS?
Gummy supplements typically include several key components: a gelling agent, coating agent, colorings, flavorings, and preservatives, as explained by Jaclyn Reutens, a clinical and sports dietitian from Aptima Nutrition.
To create their signature chewy texture, manufacturers use gelling agents such as starch, gelatin, or pectin. Gelatin is primarily sourced from bovine collagen, whereas “pectin is a natural polysaccharide extracted from apples and citrus fruits like oranges and lemons,” noted Reutens. Depending on your dietary preferences, you can choose between these options; however, “pectin offers a firmer, less sticky texture compared to gelatin,” she added.
To prevent gummies from clumping together, a high-melting-point coating agent called carnauba wax is frequently utilized. This plant-based wax is derived from the leaves of a Brazilian palm. Alternatively, some manufacturers opt for vegetable oils such as coconut, canola, or sunflower oil for a more cost-effective solution.
While you might think that natural colorings and flavors are healthier choices, they often lead to a shorter shelf life due to higher water content and fewer preservatives, as highlighted by Reutens. To combat microbial growth, many gummies incorporate preservatives like sodium benzoate or potassium sorbate.
HOW MUCH SUGAR IS THERE IN GUMMY SUPPLEMENTS?
To enhance flavor, sweeteners are added, making gummies more appealing. However, concerns regarding the amount of sugar in these treats are valid.
Unless labeled as sugar-free, gummies can contain anywhere from 30% to 50% sugar, according to PSS. In contrast, traditional tablets or capsules generally do not contain any sugar. For a clearer comparison, a single gummy may have between 2g and 8g of sugar per serving. It’s worth noting that the recommended maximum daily sugar intake is around 50g, or roughly 10 teaspoons.
CONCLUSION
Understanding the ingredients and sugar content of gummy supplements can help you make informed choices about your health. While they may be a delightful treat, it’s essential to consume them mindfully, keeping in mind their nutritional content.
