Vibration Plates: Proven Benefits and 3-Week Results

In recent times, vibration plates have taken the wellness community by storm. You may have encountered them while scrolling through TikTok or Instagram, where they’re touted for a range of supposed benefits, including swift weight loss, increased bone density, improved lymphatic drainage, and enhanced balance. These oscillating platforms can be found in various settings, from trendy fitness studios to college sorority houses.