The Ageless Drive: Martin Brundle’s Enduring Commitment to Fitness
At 66, former Formula One driver Martin Brundle is still making thrilling returns to racing, demonstrating that passion and dedication can defy age. Now a prominent broadcaster for Sky Sports’ F1 coverage, he recently traded in his microphone for the driver’s seat at the 6 Hours of Spa-Francorchamps in September 2025. This great comeback was inspired by his son, Alex, also a professional racing driver.
Brundle stood out while competing in a remarkable Ford GT40, embarking on a grueling stint of an hour and 45 minutes. While he didn’t follow a structured training regimen leading up to the race, he credits his ability to adapt to high temperatures as a factor in his performance. With the engine positioned directly behind him, he faced the heat encased in fireproof racing gear, making conditioning all the more crucial.
Understanding Racing Fitness
Brundle describes the extreme heat inside a race car as akin to “sitting in a furnace.” He distinguishes between being in “decent shape” and “racing shape,” a level of fitness that specifically prepares one for the unique demands of motorsport. Maintaining a consistent fitness routine is vital for managing the extreme conditions drivers face.
He stated, “I have a Wattbike at home and a gym, but there’s a vast difference when it comes to racing readiness.” While general fitness is important, specific training to withstand heat and endurance is essential for success on the racetrack.
Before the iconic Gridwalk moments, Brundle was an F1 driver – pictured here before the 1991 season.
The Challenge of Overcoming Injury
Brundle has faced challenges from past injuries that complicate his training. A significant crash in the 1980s resulted in a severely injured ankle, which ultimately required a titanium replacement. While the surgery was successful, it left him without much of the soft tissue needed for agility.
“Pressing the clutch was significantly more challenging,” he explained. The racing clutch is incredibly rigid, offering little leeway for someone recovering from such an injury. Despite the discomfort, he was determined to take on the race, showcasing his commitment to fitness and racing.
Keeping Fit on the Go
Maintaining a fitness regime can be tricky for those traveling the world with a busy racing schedule. Brundle confesses that while he aims to train three times a week, it rarely aligns with his hectic life. However, he always packs workout gear for Grand Prix weekends, knowing hotels typically offer fitness facilities.
“My ankle makes walking difficult, so I opt for low-impact options like a stair climber or stationary bike,” he shared. The time difference from jet lag and the demands of his job often hinder his training. “You get home and you’re washed out. But as an athlete, you crave that physical activity; it’s part of who you are.”
The Adrenaline of the Gridwalk
Beyond racing, Brundle has become famous for his pre-race interviews during gridwalks. He thrives on the adrenaline rush they provide, navigating among cars and celebrities trying to secure quick interviews.
“It defines my entire career,” Brundle said. Although he’s seasoned in motorsport, the unpredictability of the gridwalk keeps him on his toes. “As a sports person, you crave that adrenaline. It’s hard to replicate once you step away from the car,” he noted.
He relishes the chance to engage with a diverse group ranging from artists to athletes. The spontaneity of gridwalks can also lead to amusing situations, making each interaction a unique experience.
“It’s slightly terrifying trying to identify people,” he admitted, describing past encounters with celebrities where recognizing them in-person proved to be a challenge.
Conclusion
Martin Brundle’s story illustrates the importance of staying active and maintaining fitness, regardless of age or past injuries. Whether you’re a former athlete or someone looking to keep fit in a busy lifestyle, incorporating low-impact exercise and remaining committed to your health goals can help you stay in shape. Remember, it’s never too late to embrace fitness as a rewarding part of your life.
As we gear up for the 2026 World Championship, let Brundle’s passion for racing and fitness inspire you to stay active and pursue your own health goals!
