What Exactly is the Mediterranean Diet?
In the sections that follow, we’ll delve deeper into this topic, but first, let’s clarify what the Mediterranean diet entails: It’s primarily inspired by the traditional eating habits of countries bordering the Mediterranean Sea. This diet emphasizes a healthy approach to consuming whole, unprocessed foods across various food groups. Common staples include an array of fruits, vegetables, whole grains, beans, lentils, nuts, seeds, olive oil, along with a variety of herbs and spices.
