3 min readNew DelhiFeb 16, 2026 06:00 AM IST
Embracing Fitness at Any Age: Insights from Veteran Actor Helen
At 87 years old, veteran actor and dancer Helen continues to inspire with her commitment to fitness through Pilates and strength workouts led by renowned trainer Yasmin Karachiwala. Recently, Helen shared how regular exercise has significantly enriched her life, saying, “I exercise because it keeps me motivated. It helps your health and well-being. My body loves it.” This perspective highlights the transformative power of fitness and its relevance at every age.
The Importance of Balance
One key lesson Helen emphasizes is finding “balance” in one’s fitness journey, especially as we age. “Focus on how you are walking,” she advises. “After a certain age, it’s vital to be careful about your posture and movement.”
Yasmin Karachiwala guided Helen through exercises aimed at improving stability and walk efficiency. Here are a few exercises anyone can incorporate to enhance their balance and mobility:
Practical Exercises for Better Walking
Sit to Stand
- Begin by placing your weight through your legs, using your core to lift yourself up without the assistance of your hands. Hold for a second, then gently lower back down.
Heel Raises
- This exercise improves ankle mobility. Simply lift up onto your heels, hold for a moment, then lower down as you remember to breathe.
Balance Work
- While holding onto a sturdy chair, lift one leg to hip height and hold. Engage your core, and after a moment, try to release your grip for added challenge.
As Yasmin instructed Helen, putting it all together means practicing walking with intention: “Lift your right leg and move your opposite hand forward. Look straight ahead, and keep your movements synchronized.”
Nutrition and Healthy Aging
While exercise is crucial, nutrition plays an equally vital role in maintaining mobility and energy as we age. Dietitian and fitness expert Garima Goyal emphasizes the importance of nourishing meals particularly for older adults. “Gentle, nutrient-dense foods provide necessary vitamins and minerals without heaviness,” she explains. This is particularly important as appetite and digestive efficiency can tend to decline with age.
Key Nutritional Insights
- Incorporate easy-to-digest proteins like lentils, paneer, yogurt, or fish into meals to support muscle mass and functional independence.
- Pair your protein with fibre-rich vegetables and complex carbohydrates for stable energy levels.
- Stay hydrated by drinking fluids throughout the day; comforting beverages like warm water or herbal infusions can be particularly beneficial.
Conclusion
Helen’s journey serves as a powerful reminder that fitness and wellness don’t have an age limit. By incorporating simple exercises and mindful nutrition, older adults can not only maintain their mobility but also enjoy a vibrant, active lifestyle. Embracing these practices can lead to a richer quality of life, reinforcing that it’s never too late to begin or enhance your fitness journey.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
