3 min readNew DelhiFeb 14, 2026 09:55 AM IST
As the year begins, Bollywood star Bhagyashree is showing us how to elegantly balance fitness with fun. Known for her vibrant lifestyle, she recently shared an engaging Instagram reel demonstrating a warm-up routine that prefaces her more rigorous workouts. Her approach serves as an excellent reminder that getting back on track with health goals can be both enjoyable and effective.
In her video, she heartily encourages followers with the caption: “Kick it, fix it. A great cardio warm-up, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your focus, balance, and flexibility. Get going… the year has just begun.” Watching her powerful kicks, one can’t help but feel inspired to get moving.
Sumaya Dalmia, a renowned celebrity trainer and founder of Sumaya Fitness, explains the value of an effective warm-up. She notes that incorporating kicks into your routine targets the glutes and legs while conditioning the heart and lungs. “This cardiovascular exercise aids in weight loss, improves mobility, and enhances joint range of motion. Additionally, it boosts lung capacity and energy levels, promoting better sleep,” she elaborates.
Why Is Warming Up Important?
Dalmia emphasizes the essential role of warm-ups in any fitness regimen:
- Warm-ups prepare your body for movement, helping to prevent injuries.
- Warmed muscles promote increased blood flow and ready the joints for sudden movements.
- A comprehensive warm-up enhances your joint range of motion.
- They activate quick responses and improve proprioception, or your awareness of body position.
“Some foundational practices must be adhered to consistently, regardless of your workout type,” she highlights.
Sadhna Singh, a senior fitness and lifestyle consultant at HereNow Official, further explains that warm-ups prepare the body at a systemic level, elevating heart rate, circulation, and overall body temperature. This preparation helps loosen joints and enhances mobility, significantly reducing the risk of stiffness-related injuries. However, she stresses that just feeling warm after cardio does not equate to readiness for complex movements.
“While cardio can raise body temperature, it rarely activates stabilizing muscles or prepares the nervous system for strength or mobility exercises,” she adds. Therefore, a well-structured warm-up is crucial for ensuring that your body is not only warm but also aligned and responsive to the upcoming workout.
DISCLAIMER: The information provided in this article is based on expert insights and public domain sources. Always consult a fitness professional before beginning any new exercise routine.
Conclusion: A well-executed warm-up is key to enjoying a fulfilling workout while minimizing the risk of injuries. By prioritizing this step in your fitness routine, you not only enhance your performance but also set yourself up for continued success throughout the year. So, as you lace up your sneakers and get ready to move, remember to start with a dynamic warm-up that prepares your body for the challenges ahead.
