Why You Should Keep Your Coffee Habit: Insights from a New Study

For many coffee enthusiasts, the question of whether their daily coffee routine is beneficial or detrimental to health is a matter of concern. Over the years, opinions have varied widely. Some specialists caution against excessive caffeine consumption, while others highlight its numerous advantages. Recently, a significant study published in JAMA1 brings encouraging news for coffee and tea drinkers: moderate caffeine consumption may indeed enhance brain health as we age.