Building Strength and Resilience: Aldis Hodge’s Fitness Journey

Aldis Hodge is more than just a talented actor; he embodies dedication, both on and off the screen. Known for his roles in Black Adam alongside Dwayne Johnson and Jack Reacher: Never Go Back with Tom Cruise, Hodge brings depth and strength to his characters. His latest venture, the Prime Video series Cross, is a testament to his commitment to tackling complex themes, including personal and cultural challenges. With a background rooted in martial arts and a drive to push his physical limits, Hodge shares practical insights into his fitness regimen that can inspire anyone looking to enhance their strength and performance.

Preparing for the Demands of ‘Cross’

In adapting James Patterson’s “Cross” novels for television, Hodge not only portrays a detective but also navigates complex social issues. His character confronts trauma and cultural nuances related to race and law enforcement, making him a culturally significant figure. “This character resonates with current realities,” Hodge explains. By engaging with these themes, he finds deeper purpose in his work, which compels him to match this intensity with his physical training.

Developing Functional Strength and Mobility

Standing at 6’1”, Hodge’s imposing presence is complemented not just by genetics but by relentless training. His extensive background in martial arts, including Muay Thai and Southern Shaolin kung fu, has played a pivotal role in shaping his physique. However, overcoming challenges such as chronic back issues and surgeries has led him to incorporate mobility-enhancing exercises into his routine. Hodge emphasizes the importance of not confining oneself to a set number of repetitions: “Having a pre-determined number in mind can limit what you can achieve,” he advises.

Hodge’s Training Philosophy: Strength, Mobility, and Performance

“There’s a difference between growth and maintenance; which path are you choosing?” asks Hodge. His philosophy revolves around self-awareness rather than rigid constraints. “I’m not a trainer or a nutritionist, but I know that your body adapts over time. If you want to evolve, you must push beyond your comfort zone.” Hodge’s training varies based on the requirements of each role he takes on. Instead of fixating on achieving specific rep counts, he focuses on developing a particular physique and the associated strength and mobility. Listening to his body allows him to go beyond standard expectations, resulting in tailored workouts aimed at specialized outcomes.

Understanding that optimal muscle growth often comes from training to near failure, Hodge balances intensity with caution: “If I need to adjust my weight for fewer reps, it’s vital to approach it smartly.” His strategy centers on the end goals he aims to achieve, demonstrating a profound understanding that flexibility in a workout regime can lead to enhanced results.

Catch ‘Cross’ Season Two streaming on Prime Video starting February 11, 2026.

To keep up with Aldis Hodge, follow him on Instagram here.