5 Benefits of Weighted Vests for Women’s Health

Weighted vests can be a game-changer for women looking to enhance their fitness journey, regardless of their age or fitness level. These versatile tools not only promote stronger bones and better conditioning, but they also make physical activities more enjoyable. However, it is essential to remember that weighted vests should complement traditional strength training rather than replace it, as the latter is still the most effective method for building and maintaining muscle over time.