3 min readNew DelhiFeb 9, 2026 12:00 PM IST
In a recent social media post, fitness coach Karishma Rawtani shared an inspiring moment of renowned filmmaker David Dhawan, age 74, engaging in gentle yoga stretches on a sofa. “Training David Dhawan ji is always a humbling experience. He embodies warmth and love,” she wrote. The post highlighted Dhawan’s extraordinary humility despite his wealth, fame, and success.
This prompted us to explore the benefits of gentle yoga stretches for individuals in their 70s with the help of expert insights.
The video showcases the acclaimed director performing a series of yoga poses under careful supervision. His slow, purposeful movements serve as a reminder that yoga goes beyond acrobatics; it’s about harmonizing breath, body, and mindfulness, according to consultant dietitian and fitness expert Garima Goyal.
“Yoga offers a multitude of benefits that extend far beyond mere flexibility. For those with busy lives and histories of physical intensity, it aids in improving posture, reducing stiffness, enhancing balance, and fostering mental clarity. Integrating breathing techniques is invaluable for managing stress, making yoga appealing for people of all ages,” Goyal explained.
What stands out in Dhawan’s practice is its simplicity and accessibility. “He isn’t showcasing extreme poses or complicated sequences. Instead, he exemplifies a steady and grounded approach to fitness, valuing consistency over intensity. In a society that often equates fitness with high intensity, his routine demonstrates that mindful movement can be just as impactful, especially for those in their 70s,” Goyal noted.
Here’s what you should consider (Photo: Freepik)
For seniors, particularly those dealing with various health concerns, gentle yoga and flexibility exercises can be excellent for maintaining mobility without putting undue stress on the back, Goyal says.
“Gentle, guided movements paired with breath awareness enhance spinal alignment, reduce stiffness, and cultivate confidence in movement, especially when conducted under supervision,” Goyal added.
In conclusion, incorporating mindful movement into your lifestyle—be it through yoga, stretching, or breathwork—can be a sustainable and rewarding practice at any age. It encourages not just physical wellness but also a sense of calm and presence that can enrich daily life.
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DISCLAIMER: This article is based on public information and expert opinions. Always consult your health practitioner before starting any new exercise routine.
