Embracing Fitness: The Story of Quindel’s Journey
Staying fit is not merely a choice but a lifestyle for many, and Quindel is a compelling testament to this philosophy. His commitment to health shines through his daily activities and his understanding of the importance of staying active, regardless of age. This article delves into his journey, exploring practical fitness advice that can inspire anyone to prioritize their well-being.
Quindel takes the stairs whenever possible, ascending 15 flights a day. He consistently logs an impressive 20,000 steps, come rain or shine, and complements his walking routine with push-ups, sit-ups, weight training, and more. “I work out religiously,” he asserts, emphasizing the importance of consistency. “I’ve been a walker forever.”
His belief in the mantra “use it or lose it” echoes through his life. Quindel has noticed the consequences of inactivity in others, stating, “If you give in to weakness, weakness ends up winning.” He is determined not to succumb; his motivation comes from a place of deep understanding of the risks involved in giving up on physical fitness.
Research underscores Quindel’s views. According to the Federal Interagency Forum on Aging-Related Statistics, a mere 15% of adults aged 65 and older engage in regular physical activity, with that figure dropping to 5% for those 85 and older. A wealth of studies associates low activity levels with serious health risks, including obesity and cardiovascular diseases.
As Jill Taxman, an occupational therapist at the Milwaukee VA, explains, “There is never a time in life when we do not need physical activity. Staying engaged allows individuals to maintain independence and engage in the activities they love and need to do.”
If you’re ready to embark on or enhance your physical activity journey, the Milwaukee VA offers a variety of supportive fitness programs. Options include tai chi, yoga, walking groups, and chair aerobics. For more information, call
(Whole Health) or ext. 42893 (Occupational Therapy Lifestyle clinic).
A Lifetime of Fitness
Quindel’s commitment to fitness is deeply rooted in his past. From a young age, he found joy in running to and from school, not out of necessity but out of sheer exhilaration. While facing hardships such as bullying and a turbulent home life, he eventually discovered wrestling in high school—a sport that transformed his trajectory.
Wrestling taught him the importance of discipline and focus. By his senior year at Custer High School in Milwaukee, Quindel was undefeated in matches. “That sport helped me channel all that anger, and I got my act together,” he recalls, crediting wrestling with boosting both his academic performance and personal resilience.
Service in the Army
After two years of college wrestling, Quindel enlisted in the Army in 1967, where his physical prowess became evident during basic training. He could perform hundreds of push-ups, including advanced variants like “triple-clap” push-ups, demonstrating his strength and dedication.
His experience in Vietnam marked a turning point. Surviving a devastating ambush left him as the only survivor of his group, but following his recovery, he returned to serve with determination.
Mentoring the Next Generation
Quindel’s passion for wrestling extended beyond his own career; he actively engaged with youth in his community. By founding the City Kids Wrestling Club in Milwaukee, he has continued to inspire young athletes, celebrating their achievements against formidable odds. “It was fulfilling to watch kids turn their lives around academically and behaviorally,” he reflects.
Prioritizing Mental and Social Well-being
Understanding the vital connection between mental and physical health, Quindel stays engaged in community activities. Serving on his apartment building’s council, playing bridge, and meeting fellow veterans regularly keeps him mentally stimulated and socially connected.
Personal challenges, like his wife’s recent decline in health, have further underscored the importance of mental health support. Quindel credits the Milwaukee VA for helping him navigate these difficulties, enhancing his emotional well-being.”
The Importance of Staying Active
As Quindel matures, his focus on maintaining physical fitness remains unyielding. “The older you get, the faster the decline comes,” he notes. Yet, he believes in taking control of one’s health and staying active, highlighting that even small efforts can yield substantial benefits. He encourages everyone, regardless of age or ability, to keep moving.
Health professionals echo this sentiment. Jill Taxman emphasizes that adults should aim for at least 150-300 minutes of moderate-intensity aerobic activity each week, along with resistance training twice a week. “The important thing is to move something,” she advises.
Conclusion
Quindel’s journey exemplifies the profound impact of staying physically active and engaged throughout life. His philosophy of “use it or lose it” serves as a reminder for all of us to prioritize our health, regardless of age. By incorporating physical activity into our routines, participating in community activities, and supporting our mental health, we can all strive for a fulfilling, healthy life. Remember: it’s never too late to start moving!
