Finding Your Fitness Routine in a New Environment
Transitioning to college life can feel overwhelming, especially when it means leaving behind familiar comforts like family, friends, and your go-to gym. For many, including me, the challenge of sticking to a fitness routine can be one of the biggest hurdles to navigate. However, with the right approach, you can create a supportive fitness environment that feels like home—even in a new place.
Since discovering my passion for exercise during the 2020 fitness surge, I’ve evolved from beginner treadmill routines to a more structured approach, experimenting with various workout splits. As I settled in at Cornell, I quickly recognized that the beautiful yet hilly Ithaca landscape could enhance my cardio workouts. However, as winter approached, outdoor workouts became less feasible, leading me to search for a new gym.
Living on North Campus presented me with a logistical challenge: the campus gyms like Teagle Down and Noyes were simply too distant for regular visits. I needed a solution that fit my schedule and my attire. Eventually, I focused on two likely candidates: the Toni Morrison Fitness Center and the Helen Newman Fitness Center.
As a freshman, choosing a “superior gym” became a rite of passage. For me, that choice was clear—Helen Newman was the winner. It’s not just about the facilities; the atmosphere is welcoming, especially for those who may feel hesitant about entering the weightlifting area. My friend Helena and I found ourselves working out together at the same time each day, forming a sense of community with other regulars, from the guy in jeans to the ‘grunter’ who always makes his presence known.
While gym culture can sometimes feel competitive, I appreciated the more relaxed vibe at Helen Newman. Many people at Morrison seemed to be focused on impressing others, frequently glued to timers for the perfect rest-to-set ratio. This approach can turn a simple workout into an all-afternoon affair, as users gauge how long they can claim a machine before feeling the pressure to share it. In contrast, Helen Newman provided a space where I could focus on my workout without the distractions and delays of crowded spaces.
Helen Newman also offers a dedicated area for core workouts, allowing users to line up mats and weights conveniently. In contrast, Morrison’s layout can feel cramped, forcing you to navigate through crowded corners just to complete a simple exercise. Moreover, the access to useful equipment like cables makes it easier to diversify your routines, whether you’re pushing, pulling, or trying out trending workouts from social media.
Another perk? The picturesque views from Helen Newman, overlooking Beebee Lake, enhance the experience of exercising and provide a refreshing backdrop compared to the library walls surrounding Morrison. And after a workout, heading to North Star dining hall for a post-exercise meal perfectly complements the day’s efforts. The accessibility to nutritious meals means your workout and food choices align seamlessly, which can motivate you to stick to a fitness schedule.
Ultimately, finding a fitness routine in college is about more than just the location—it’s about building a habit that fits your lifestyle. For Helena and me, our shared 5:30 p.m. workouts have become a cherished ritual, allowing us to unwind and de-stress after busy days filled with classes and assignments. While Helen Newman may not be perfect, it’s the closest replica of my hometown gym, making me feel more at home in my new surroundings.
Conclusion
Starting a new fitness journey in college can be challenging, but finding the right gym and forming connections can transform the experience. Whether it’s about choosing a convenient location or seeking a supportive community, prioritizing fitness in your daily routine can lead to both physical and mental well-being. So next time you feel hesitant to step into a gym, remember: it’s about finding what works for you and establishing a routine that you love. Embrace the journey and enjoy the benefits of an active lifestyle!
Katherine Istomin is a member of the class of 2029 in the College of Arts and Sciences. She serves as Social Media Editor for the 144th Editorial Board and can be reached at kistomin@cornellsun.com.
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