Introduction:
Fitness and well-being are about balancing passion and practicality. Alysa Liu, an accomplished figure skater, exemplifies this balance through her recent Olympic achievements. Her journey highlights not only the rewards of hard work but also the importance of self-care and mental well-being. In this article, we can draw valuable lessons from her experiences to enhance our own fitness journeys.
World-renowned figure skater Alysa Liu has made history by winning two gold medals at the 2026 Winter Olympic Games—one in the team event and another in the individual women’s competition. While her victories are impressive, what truly sets Liu apart is her spirited attitude on the ice. She skated with passion, aiming not just for medals but to enjoy the process and share her joy with the audience. Following these accomplishments, she has also become an ambassador for Gillette Venus, a brand that celebrates women’s achievements in sports.
Liu recounted her feelings post-competition, stating, “My favorite feeling was when I was still out there on the ice towards the end of my free skate. I knew I killed it. The crowd was hyped—I was hyped. That was such an unbeatable feeling.”
Her significant achievements came after taking a two-year break to focus on self-discovery. Liu emphasizes the importance of stepping back: “It’s impossible to just go, go, go. It’s not good for your mental or physical well-being. Taking breaks? It gives you perspective. You can really take a step back and recalibrate. Slow and steady wins the race, whatever that race may be.”
(Image credit: Courtesy of Alysa Liu)
Liu’s approach to self-care and daily routines is another realm where she excels. After grueling training sessions, her top self-care ritual is a refreshing shower to cleanse away the athlete sweat. Liu emphasizes a simple skincare routine, highlighting that the essentials keep her looking radiant. “In the morning, I don’t do anything,” she says, “But I do put sunscreen on!”
For her nighttime routine, Liu sought advice from friends to develop an effective regimen. She uses a snail mucin product for moisturization, which she swears by for its efficacy. “I didn’t use [the snail mucin] last night, and I can tell!” she says, highlighting its importance in her routine.
As a Gillette Venus ambassador, she shares her shaving routine too, stating that her favorite razor is the Moisture Glide Gold razor, which she appreciates for its comfort and stylish design.
On her hair care, Liu admits to being low-maintenance yet effective. “I feel like I don’t maintain my hair very well,” she shares, adding that she sticks with the basics—shampoo, conditioner, and hair oil.
With the Olympics behind her, Liu is eager to enjoy some well-deserved rest and relaxation. “My plans are to sleep, unpack, and try my best to return to my usual life,” she says, expressing excitement about catching up with friends over the latest episodes of her favorite anime, Jujutsu Kaisen.
Conclusion:
Alysa Liu’s journey illustrates that sports excellence goes hand in hand with mental well-being and self-care. Her story serves as a reminder to incorporate balance and enjoyment into our fitness routines. Whether you’re an aspiring athlete or simply on a fitness journey, remember the importance of taking breaks and cherishing the joy each step brings. Embrace your unique path, and just like Liu, enjoy the ride!
