Categories Wellness-Health

Dietitian and Doctor Review RFK Jr.’s New Food Pyramid on NPR’s Short Wave


An upside-down triangle filled with illustrations of different foods. The words "protein, dairy, and healthy fats" are on the top left of the triangle. Those words are surrounded by drawings including a chicken, a steak, a salmon, butter and whole milk. The words "vegetables and fruits" are at the top right, surrounded by drawings of carrots, lettuce, broccoli and other fruits and vegetables. The words "whole grains" are on the bottom point of the triangle surrounded by a loaf of bread and oats.

The recently announced dietary guidelines emphasize meat and dairy more than earlier recommendations.

U.S. Department of Agriculture/U.S. Department of Health and Human Services


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U.S. Department of Agriculture/U.S. Department of Health and Human Services

A new food pyramid was introduced earlier this year, effectively overturning the previous pyramid that prioritized grains. This updated version highlights the importance of protein, full-fat dairy, and what Health and Human Services Secretary Robert F. Kennedy Jr. refers to as “healthy fats.”

These guidelines play a crucial role in determining the standards that influence school lunches, food labeling, and programs like SNAP.

In today’s show, Short Wave co-host Emily Kwong engages in a discussion with registered dietitian nutritionist Shana Spence and Dr. Sarah Kim, a diabetes specialist, concerning the new guidelines. Additionally, NPR’s Reflect America fellow Kadin Mills analyzes how this revised food pyramid may transform school lunches.

Explore more of Kadin’s coverage on the updates in dietary guidelines.

Have health science inquiries? Reach out to us via email at shortwave@npr.org.

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Catch Short Wave on Spotify and Apple Podcasts.

This episode was produced by Rachel Carlson and Rebecca Ramirez, with editing by Brent Baughman. Tyler Jones and Aru Nair verified the facts, and the audio engineering was done by Kwesi Lee.

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