Top 3 Foods to Enjoy During Menopause and What to Avoid

Maintaining a healthy gut microbiome is crucial for overall well-being. Our microbiome consists of trillions of microbial cells, comprising a blend of beneficial and potentially harmful bacteria. When an imbalance occurs, with an excess of “bad bacteria,” we may experience fatigue, sluggishness, and bloating. At all stages of life, particularly as we age, it is vital to ensure that our gut remains cleansed and not congested.