The Rise of STRONG Pilates: A New Fitness Hub in Commack, NY

Located in the heart of Long Island, STRONG Pilates in Commack is transforming the fitness landscape by fusing Pilates with cardio and strength training. Since its opening in June 2025, this innovative studio has quickly attracted a loyal following, even among seasoned athletes. Let’s dive into what makes this unique fitness concept so appealing and how it can benefit anyone looking to boost their physical fitness.

STRONG Pilates is strategically situated at 6506 Jericho Turnpike, making it accessible to residents from various parts of Long Island. This location is the first in New York as part of an international franchise, with additional branches to follow. Studio owner Beverly Bono highlights the central location’s significance: “It’s easy for people to get here from various parkways.”

Since its launch, STRONG Pilates Commack has garnered a strong community presence, with most classes fully booked. The studio’s 45-minute sessions effectively blend Pilates with cardio and strength training, providing an engaging workout that keeps members coming back.

The Rowformer, the studio’s signature machine, allows participants to alternate between cardio and resistance training, making it both innovative and effective.

STRONG Pilates boasts a team of eight dedicated trainers who motivate participants and emphasize the importance of form and technique. Trainer Lauren King, who joined the team in August 2025, expresses enthusiasm for the studio’s community-oriented focus: “It’s empowering to be part of a team that prioritizes personal growth alongside fitness.”

Members like Brenda Garcia are already experiencing positive changes. Having attended a few classes, she has noticed greater muscle definition, motivating her to return despite initial hesitations about attending. STRONG Pilates is open to everyone, offering drop-in classes for $39 that are tailored to all fitness levels.

Bono, who transitioned from a successful finance career to pursue her passion for Pilates, emphasizes building community over merely running a business. She states, “What matters more is creating a space where people feel connected.”

Bono’s journey began when she fell in love with Pilates, prompting her to explore opening her own studio. With her partner Michael Caputo, she researched various brands and discovered STRONG Pilates, which combines high-intensity workouts with low-impact movements that are easier on the joints.

The studio stands out as it integrates cardiovascular and strength training into Pilates, making it accessible to a wide range of individuals—from beginners to seasoned fitness enthusiasts. Attendees are provided with grip socks to ensure safety on the machines and receive refreshing eucalyptus towels after their workout.

STRONG Pilates also engages with the community by hosting events and participating in local initiatives, further solidifying its commitment to being a supportive hub in Commack.

Bono believes that Pilates is often misunderstood as only benefiting certain demographics. “It’s for everyone,” she asserts. “Pilates builds core strength, enhances posture, and contributes to overall fitness.” As the community continues to grow, she hopes to maintain an environment where members feel empowered and valued.