Exploring Supplements for Health and Longevity
As we age, maintaining both our cognitive and physical health becomes increasingly important. Recent studies delve into the role of supplements in potentially staving off the effects of aging. Below are some noteworthy articles that discuss various supplements and their impacts on health and longevity.
- The seven supplements that could keep your brain and body young The Times
- Effects of daily multivitamin–multimineral and cocoa extract supplementation on epigenetic aging clocks in the COSMOS randomized clinical trial Nature
- Multivitamins may slow biological aging in older adults, study finds NBC News
- Taking multivitamin daily could help to slow biological ageing, study suggests The Guardian
- Multivitamins Slow Aging? Don’t Believe It Medscape
In conclusion, the debate surrounding the effectiveness of multivitamins and other supplements in slowing aging continues. As more research emerges, individuals may find it beneficial to stay informed about the potential impact of these products on their health and longevity. Make sure to consult with a healthcare professional before making any changes to your supplement regimen.
