Want to Be Healthy? Any Activity, Even Sleep, Trumps This

Recent research reveals that even small adjustments to your physical activity can significantly enhance heart health. Jo Blodgett, Ph.D., a co-author of the study, emphasizes, “The most impactful change we identified was swapping out sitting for moderate to vigorous activities. This can include running, brisk walking, or climbing stairs—essentially any exercise that elevates your heart rate and quickens your breathing, even if it lasts just a minute or two.”