High-Fat Cheese and Cream Linked to Lower Dementia Risk

When considering a healthy diet, dairy products, particularly those high in fat, often don’t come to mind. For years, health guidelines have encouraged consumers to opt for low-fat options like skim milk and reduced-fat cheese to minimize fat intake. However, a recent study is challenging that notion. Research indicates that high-fat dairy could actually be beneficial for your brain, as highlighted in a new study published in the Neurology journal.