Avocado and Mango for Heart Health

Flow-Mediated Dilation (FMD) is an important indicator of the health of your cardiovascular system. It assesses how effectively your arteries expand in response to increased blood flow. A higher FMD value signifies that your blood vessels are more adaptable and responsive, reflecting better cardiovascular health. Conversely, lower FMD values are linked to arterial stiffness and a heightened risk of heart disease. Essentially, this shows that the blood vessels of individuals in the avocado-mango group were functioning more effectively.