Refining your fitness journey can often feel like a challenge, especially when trying something new. At Psycle’s newest location in London Bridge, where they specialize in Lagree classes, I discovered just how demanding yet rewarding a strong workout can be. The Megaformer machine, a highlighted feature of the studio, offers a unique blend of strength training and cardio that pushes physical limits in ways traditional workouts often don’t.
The Megaformer is an advanced piece of equipment featuring two moveable platforms, multiple bars, straps, and springs, which enhances the intensity of exercises. In one of my initial sessions, I attempted the “pike” movement, balancing my forearms on one platform while using my toes to move back and forth, raising my hips akin to a downward dog pose. Watching experienced participants glide effortlessly through the movements made me question my fitness routine’s effectiveness in comparison.
Psycle, which first opened in 2014, introduced boutique fitness to London with engaging classes that have evolved into a comprehensive offering, including cycling, barre, reformer Pilates, strength training, and various forms of yoga. The immersive experience of these classes—dimly lit with quality sound systems—adds to the appeal, making workouts feel less like a chore and more like an escape. With 105 dedicated instructors and over 2,500 members, it’s clear that Psycle’s approach resonates.
The newly launched London Bridge studio, opened in early 2026, is designed specifically for cross-training, allowing participants to alternate between spinning and Lagree for optimized results. This combination of cardio and strength training, according to Alvin Moros, Psycle’s head of ride, leads to the most functional and balanced body. His philosophy emphasizes not only burning calories but also building muscle, underscoring the importance of a well-rounded fitness regimen.
The Lagree method, developed by Sebastien Lagree, focuses on strength training through slow and controlled movements, creating “time under tension” for muscles. This dynamic offers a unique challenge compared to traditional Pilates, enhancing core strength and overall muscle engagement.
The ride classes at Psycle provide a high-intensity, low-impact method for cardio, encouraging participants to focus solely on their workout without distractions from phones or performance metrics. Maria Eleftheriou, the brand’s concept director, emphasizes that this friendly environment allows attendees to switch off and immerse themselves in the experience, where music plays a key role in motivation.
While I initially approached my classes with some skepticism, I found that the atmosphere at Psycle, coupled with the invigorating music, made cardio enjoyable again. The blend of strength training and cycling reinvigorated my fitness routine after some years of focusing primarily on yoga and walking. Engaging in these classes not only felt exhilarating but also catered to a broader scope of benefits.
In conclusion, joining a studio like Psycle can be a game-changer for anyone looking to enhance their fitness routine. With varied classes offering a comprehensive workout plan, you can avoid monotony and push your physical limits. I found the classes not only invigorating but also a perfect blend of cardio and strength training, re-energizing my approach to fitness. Remember, the key to a successful workout is finding a routine that excites you, making sustainability in fitness much easier. For those interested in the unique offerings at Psycle, unlimited memberships are available for £350 per month at psycle.com.
