Imagine discovering a simple yet highly effective strategy that could enhance your health. Look no further—renowned health and beauty expert and bestselling author Liz Earle has revealed three daily habits that have significantly enhanced her overall wellbeing. Known for her extensive research and self-experimentation in optimizing health, Liz emphasizes a single daily practice that she refers to as her ‘absolute rule’.
“The first bite of anything has to be protein,” she shared on Instagram. “In the morning, this could be Greek yogurt, scrambled eggs, or even just a piece of cheese if I’m in a hurry. It’s absolutely protein first, followed by carbs. This keeps me feeling full for longer and prevents those insulin spikes that can lead to crashes and sugar cravings.”
Research supports this approach; a study from the U.S. found that consuming protein and vegetables before carbohydrates resulted in lower glucose and insulin levels after meals.
Liz identifies two additional daily routines that have profoundly influenced her health. The first is “delaying my morning coffee. I love my morning cup, but now I wait until mid-morning to enjoy it, and I genuinely feel better for it.”
The second habit? “I follow a simple mantra—sky before screens. Resist the urge to grab your phone and start scrolling first thing. If possible, get out of bed, open a window, and step outside to soak in that early morning light. This interaction communicates with our mitochondria and helps align our circadian rhythm.”
Good Housekeeping’s Dr. Mo Khaki concurs, adding some essential tips. “Enhance your exposure to morning light with movement,” he suggests. “Natural daylight informs your brain that it’s time to start the day by reducing melatonin (the sleep hormone) and increasing serotonin (which boosts mood and alertness). Combining gentle outdoor exercise, such as a brief walk or some stretching, with sunlight further assists in shaking off sleep inertia. Even just 15 minutes of morning sunshine can aid in regulating your sleep-wake cycle and elevate your energy levels throughout the day.”
