Magnesium Decline with Age: Causes and Solutions

Enhancing your magnesium intake is important for overall health. One effective way to do this is by incorporating more magnesium-rich foods into your daily diet. According to Fitzgerald, it’s beneficial to include a diverse range of sources every day. Consider adding legumes, nuts, seeds, whole grains, and leafy greens, along with fortified cereals and dairy products like milk and yogurt. These ingredients can seamlessly be integrated into your meals and smoothies.