Ultra-processed foods represent a distinct category—category 4. These items are created through industrial processes and predominantly consist of substances derived from foods, along with various additives. Common examples include soft drinks, packaged snacks, flavored yogurts, instant noodles, chicken nuggets, and a majority of breakfast cereals.
These foods often contain little to no whole food ingredients and are typically high in sugars, unhealthy fats, and salt, which can lead to various health issues when consumed frequently. Understanding the nature of ultra-processed foods is crucial for making informed dietary choices.
In conclusion, being aware of ultra-processed foods and their characteristics can help guide healthier eating habits. By choosing whole, minimally processed options, individuals can support their long-term well-being.
