Her training regimen is structured in four-week cycles: three weeks of intense training followed by a deload week, during which she maintains the same workout structure but with lighter weights. Each cycle focuses on incremental strength gains. Recovery plays a crucial role in her routine. She engages in ice baths once a week, visits her chiropractor weekly, and indulges in sports massages twice a week. She is highly committed to recovery and prioritizes self-care.
In summary, her methodical approach to training and recovery exemplifies a well-rounded fitness strategy, emphasizing the importance of balancing intense workouts with adequate self-care and recovery practices.
