Lunges are a fundamental exercise in numerous leg-day routines. However, diversifying your lunges can enhance their effectiveness and keep your workouts fresh. One excellent variation to incorporate is the lateral lunge (also known as the side lunge), which adds unique movement and stretching to your regimen. Below, we’ll demonstrate how to perform this exercise correctly, featuring guidance from fitness instructor Mindy Lai.
Lateral Lunges
The lateral lunge targets multiple muscle groups, enhancing your leg strength while improving flexibility in your hips. This exercise is perfect for those looking to add variety to their workout routines.
Steps to Perform a Lateral Lunge:
- Start by standing with your feet hip-width apart.
- Take a step to the right with your right foot, bending your right knee while keeping your left leg straight.
- Push your hips back and lower your body as far as comfortable, ensuring your right knee stays over your ankle.
- Push through your right foot to return to the starting position.
- Repeat on the left side.
Incorporating lateral lunges into your fitness routine can enrich your leg workouts and offer numerous benefits. With practice, you’ll improve your performance and gain strength and flexibility in your lower body.
