How to: Start in a seated position with your knees bent and your heels resting on the ground. Wrap a resistance band around your thighs and grasp one end with both hands. Activate your obliques and twist your torso to the right while pulling the resistance band. Then, switch to the left side. This constitutes one repetition. Complete a total of 30 repetitions.
Engaging in this exercise not only strengthens your obliques but also enhances your overall core stability. Incorporating it into your routine can yield excellent results.
Remember to maintain proper form to maximize the effectiveness of your workout and reduce the risk of injury. Good luck, and enjoy your fitness journey!
