Elevate Your Game: Fitness Tips for Golfers
As the snow begins to melt and spring approaches, many golf enthusiasts are eager to prepare for the upcoming season. While local courses may not yet be open, you can get a head start on your game at New York Golf & Fitness in Kingston, NY. This facility offers a unique blend of golf training and personal fitness, setting the stage for golfers to improve both their physical fitness and game before hitting the green.
Located at 17 Grand St. within the Millard Building, New York Golf & Fitness was launched by co-owners Mike Romano and Adam Paddock on December 11, 2025. Both are members of the Wiltwyck Golf Club and have a passion for helping others excel in golf through fitness.
Unleash Your Potential
New York Golf & Fitness isn’t just for golfers; it’s a state-of-the-art private gym that caters to anyone looking to improve their physical fitness year-round. The facility features advanced golf simulators and offers golf lessons, club fittings, and clinics under the guidance of in-house professional Andrew DeForest.
Romano serves as the director of personal training, while Paddock oversees golf operations. Together, they create an environment that encourages members to engage in both fitness and golf-related training.
The Benefits of Cross-Training
What sets New York Golf & Fitness apart is its commitment to cross-training. Romano emphasizes that improving your overall physical condition can significantly enhance your golf performance. As Paddock discovered through his personal journey — losing 70 pounds and gaining muscle — better physical fitness translates to improved swing speed and strength on the course.
“Strength training allows you to hit the ball farther and play longer,” Paddock explains. “You’ll notice a difference, not only in your game but also in your mental toughness.”
Investing in Your Game
Part of the appeal of New York Golf & Fitness is its comprehensive approach to performance enhancement. The facility provides essential golf services, such as professional club fitting and repair, along with a diverse range of new and used equipment for purchase. Whether you’re a seasoned player or a novice, having the right tools is vital for success.
Romano believes that a dedicated environment is crucial for serious golfers. “It’s not just about having fun; it’s about commitment and performance,” he says. The exclusive atmosphere helps members focus solely on improving their games without unnecessary distractions.
Join the Community
New York Golf & Fitness has quickly become a hub for local golfers eager to sharpen their skills. With the combination of fitness training and golf practice, members have seen impressive improvements in their handicaps and swing speeds. Whether you’re looking to enhance your strength or seek expert guidance, there’s something for everyone.
The facility also offers a free trial membership, making it easier for newcomers to experience the offerings firsthand. To set up your initial session, simply call (845) 802-0448 or visit newyorkgolfandfitness.com.
Conclusion
Getting a head start on your fitness before the golf season begins can pay off significantly in your performance. Combine strength training with expert instruction, and you’ll be well on your way to elevating your game. So don’t wait for the snow to clear—head to New York Golf & Fitness and take the first step toward a healthier, more successful golf season.
