Why Steady-State Cardio Isn’t Effective and What to Do Instead

Interval training offers a range of benefits that extend beyond just improved metrics like VO2 max and insulin sensitivity. Many individuals have noted significant enhancements in fat metabolism and overall energy levels. Moreover, this type of training effectively eliminates the monotony often associated with regular exercise routines. When workouts transform from obligatory tasks into enjoyable challenges, the likelihood of consistent participation increases dramatically.