7 Proven Benefits of Walnuts for Brain Health and More

Walnuts are a nutritious addition to many meals, but they can pose serious risks for individuals with allergies. If you have a walnut allergy, it’s essential to avoid this food at all costs. Nut allergies, particularly to tree nuts like walnuts, can result in anaphylaxis, a severe and potentially life-threatening reaction. Even if you believe your allergy is limited to other nuts, it’s wise to consult your healthcare provider before including walnuts in your diet. According to Chaudhry, tree nuts share close relationships, which can lead to cross-reactions among them.